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No prerequisite required! Options for low/med/high intensity
1 hr
* 30 Min Prerequisite for all Kettlebell Classes
30 min
Great for kettlebell newbies!
Strength focus utilizing the five foundational kettlebell skills.
Fun cardio intensive heart-rate spiking class.
Getup Variations alongside Swing, Deadlift & Snatch
Prerequisites: kettlebell foundations + Instructor clearance
Kickboxing inspired HIIT
Focus on building strength through range of motion (non kettlebell class)
Zumba! class is designed for all fitness levels.
Barbell Backsquat, Bench Press, and Deadlift
Strength class using an innovative hybrid model combining powerlifting and hardstyle kettlebells
Add Yoga-inspired mobility, flexibility and mindfulness to your movement practice in this all-levels
This class will focus on ballistics and supportive movement patterns to build strength
Free Drop-in class sponsored by True Colors Recovery
GTD Fundraiser Class! Family friendly all fitness levels welcome!
