Powerlifting
Barbell Backsquat, Bench Press, and Deadlift
Service Description
Eastside Kettlebell Collective is a welcoming space to learn master the main three lifts: back squat, bench press, and deadlift. See below for what to expect depending on the day of the week. Wednesday- Slow paced beginner class to learn techniques for all 3 lifts. Lighter weight more reps can be used as a deload class for the week. Thursday- Squat focused day with accessory exercises to help strength your squat. Slow paced. Friday- Bench focused day with accessory exercises to help strengthen your bench. Slow paced. Saturday- Deadlift focused day with accessory exercises to help strengthen your deadlift. Slow paced.
Cancellation Policy
You have until 55 minutes before scheduled class to cancel or reschedule.
Contact Details
2043 Southeast 50th Avenue, Portland, OR, USA