FREQUENTLY ASKED QUESTIONS

Sign up for the Introduction Special package! Enjoy two weeks of unlimited access to all EKC classes, allowing you to explore and experience everything we have to offer. Dive into our diverse range of classes and discover your new passions today! New members MUST take the 30 minute Kettlebell Swing Prerequisite before attending any kettlebell classes. New members are more than welcome to take any of classes without "kettlebell" in the title without the prerequisite class. The prerequisite may be waived if EKC is emailed in advance and the new member can provide proof they are already proficient at the kettlebell swing. 

Guests and folks visiting Central Eastside Portland are welcome to use a drop-in pass to attend classes. However, guests and visitors MUST take the 30 minute Kettlebell Swing Prerequisite to take any of the kettlebell classes. The prerequisite may be waived if EKC is emailed in advance and the visitor/guest can provide proof that they are already proficient at the kettlebell swing. 

I'm a new member. Which class should I take first?

It depends. If you are super new to kettlebells and group fitness you may want to take a few KB 101 classes. Kettlebell 101 takes time to break down and practice the swing, clean, press, deadlift, squat, and getup movement patterns. Otherwise feel free to take any class! EKC Instructors will provide extra demos, individualized attention as needed, and space to practice new skills within the group class setting.