EKC Classes
Kettlebell 101
(NEW clients)
Perfect for folks who are brand new to kettlebell ballistics and loading patterns. Kettlebell 101 will focus on all seven of our foundational movement patterns (swing, deadlift, clean, press, getup, snatch, squat) in a slower paced small group setting.
Kettlebell Seven
Strength & Conditioning Class with a focus on strength (lower reps and heavier weights) utilizing the seven foundational kettlebell skills including deadlift, swing, clean, squat, press, snatch, and the get-up.
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Kettlebell Conditioning
Join our fun and exhilarating cardio-intensive class designed to spike your heart rate! This dynamic workout blends low-impact, high-intensity kettlebell movements with plyometrics and a variety of exercise equipment to help you build both endurance and strength.
Hinges & Getups
Practice and hone deadlift, swing, getup skills. Classes may include additional anti-rotation exercises to build core integrity and improve unilateral hinges.
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Open Gym
For package and membership clients with intermediate to advanced kettlebell skills who prefer to workout at their own pace. Will have access to all gym equipment without trainer guidance or feedback.
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HIIT & Kick
A non-contact HIIT style kickboxing class. Fun high-energy class with punching, kicking, and other bodyweight exercises that will get your heart rate up!
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BONUS: Take 4 HIIT & Kick classes and the 5th one is FREE!
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* No prerequisite required: open to members and non-members
Body Affirming Strength
Every body is a good body. This body affirming workout is perfect for every skill level. Let's spend time in gratitude feeding our bodies the good stuff: breathwork, mobility, strength, heart rate and flexibility. Join Estella and appreciate what the body has done for us this week! (This class may use kettlebells to load movement patterns, but will NOT include swings or other ballistics)
Kettlebell 101: Bell Basics
Perfect for folks who are brand new to kettlebell ballistics and loading patterns. Kettlebell 101 will focus on all seven of our foundational movement patterns (swing, deadlift, clean, press, getup, snatch, squat) in a slower paced small group setting.
Mobility, Stability, & Strength
An energizing full body workout which utilizes bodyweight strength, mobility, and stability exercises that incorporate a variety of props. This challenging workout will get your heart rate up and make you feel more powerful as you move through your day. Accessible to all levels!
S T R E T C H
Add Yoga-inspired mobility, flexibility and mindfulness to your movement practice in this all-levels class accessible to all.
Powerlifting
Learn and practice the back squat, bench press, and deadlift!
Wednesday @6:30PM
Slow paced beginner class to learn techniques for all 3 lifts. Lighter weight more reps can be used as a deload class for the week.
Thursday @ 9:30AM
Squat focused day with accessory exercises to help strengthen your squat. Slow paced.
Friday @ Noon
Bench focused day with accessory exercises to help strengthen your bench. Slow paced
Saturday @ 11:30AM
Deadlift focused day with accessory exercises to help strengthen your deadlift. Slow paced
Zumba!
Looking to spice up your workout routine? Join Jeana for Zumba! at Eastside Kettlebell! Get ready to dance, sweat, and have a blast while toning your muscles and improving your cardiovascular fitness. Jeana will lead you through fun and easy-to-follow choreography set to upbeat music. Our Zumba! class is designed for all fitness levels. Come join the party and let's have some fun together at Eastside Kettlebell!