EKC Classes
Hinge Foundations
(NEW clients)
In this 30 minutes class you will learn how to safely and effectively perform the hinge, kettlebell deadlift, and hardstyle kettlebell swing.
Kettlebell Seven
Strength focused class utilizing the seven foundational kettlebell skills including deadlift, swing, clean, squat, press, snatch, and the get-up.
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*Prerequisite: 30 Min. Hinge Foundations Class
Kettlebell Conditioning
Fun cardio intensive heart-rate spiking class.
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*Prerequisite: 30 Min. Hinge Foundations Class
Hinges & Getups
Practice and hone deadlift, swing, getup skills. Classes may include additional anti-rotation exercises to build core integrity and improve unilateral hinges.
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*Prerequisite: 30 Min. Hinge Foundations Class
Open Gym
For package and membership clients with intermediate to advanced kettlebell skills who prefer to workout at their own pace. Will have access to all gym equipment without trainer guidance or feedback.
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*Prerequisite: 30 Min. Hinge Foundations Class
HIIT & Kick
A non-contact HIIT style kickboxing class. Fun high-energy class with punching, kicking, and other bodyweight exercises that will get your heart rate up!
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BONUS: Take 4 HIIT & Kick classes and the 5th one is FREE!
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* No prerequisite required: open to members and non-members
Mobility for Athletes
Learn mobility and stability exercises that will support your work at EKC and in everyday life. Work to increase range of motion, improve performance and reduce stress. through mobility training. Mobility for Athletes will give you simple tools to integrate into your routine to keep you moving and feeling your best!
*No prerequisite required: open to members and non-members
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Strength & Stability
An energizing full body workout which utilizes bodyweight strength, mobility, and stability exercises that incorporate a variety of props. This challenging workout will get your heart rate up and make you feel more powerful as you move through your day. Accessible to all levels!
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* No prerequisite required: open to members and non-members
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