EKC Classes
Hinge Foundations
(NEW clients)
In this 30 minutes class you will learn how to safely and effectively perform the hinge, kettlebell deadlift, and hardstyle kettlebell swing.
Kettlebell Seven
Strength focused class utilizing the seven foundational kettlebell skills including deadlift, swing, clean, squat, press, snatch, and the get-up.
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*Prerequisite: 30 Min. Hinge Foundations Class
Kettlebell Conditioning
Fun cardio intensive heart-rate spiking class.
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*Prerequisite: 30 Min. Hinge Foundations Class
Hinges & Getups
Practice and hone deadlift, swing, getup skills. Classes may include additional anti-rotation exercises to build core integrity and improve unilateral hinges.
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*Prerequisite: 30 Min. Hinge Foundations Class
Open Gym
For package and membership clients with intermediate to advanced kettlebell skills who prefer to workout at their own pace. Will have access to all gym equipment without trainer guidance or feedback.
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*Prerequisite: 30 Min. Hinge Foundations Class
HIIT & Kick
A non-contact HIIT style kickboxing class. Fun high-energy class with punching, kicking, and other bodyweight exercises that will get your heart rate up!
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BONUS: Take 4 HIIT & Kick classes and the 5th one is FREE!
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* No prerequisite required: open to members and non-members
Body Affirming Strength
Every body is a good body. This body affirming workout is perfect for every skill level. Let's spend time in gratitude feeding our bodies the good stuff: breathwork, mobility, strength, heart rate and flexibility. Join Estella and appreciate what the body has done for us this week! (This class may use kettlebells to load movement patterns, but will NOT include swings or other ballistics)
Kettlebell 101: Bell Basics
Perfect for folks who are brand new to kettlebell ballistics and loading patterns. Kettlebell 101 will focus on all seven of our foundational movement patterns (swing, deadlift, clean, press, getup, snatch, squat) in a slower paced small group setting.
Mobility, Stability, & Strength
An energizing full body workout which utilizes bodyweight strength, mobility, and stability exercises that incorporate a variety of props. This challenging workout will get your heart rate up and make you feel more powerful as you move through your day. Accessible to all levels!
S T R E T C H
Add Yoga-inspired mobility, flexibility and mindfulness to your movement practice in this all-levels class accessible to all.
Powerlifting
Learn and practice the three main lifts: back squat, bench press, and deadlift. Our gym is a safe and inclusive space for all individuals to improve their strength and fitness levels.
Zumba!
Looking to spice up your workout routine? Join Jeana for Zumba! at Eastside Kettlebell! Get ready to dance, sweat, and have a blast while toning your muscles and improving your cardiovascular fitness. Jeana will lead you through fun and easy-to-follow choreography set to upbeat music. Our Zumba! class is designed for all fitness levels. Come join the party and let's have some fun together at Eastside Kettlebell!