"Turkish" Getups Workshop

Service Description

In this Getups workshop we will: ~ Partner up and help each other analyze their current getups movement pattern ~Learn and utilize different techniques to refine and polish so you can safely move heavier weight ~Learn not just the “how” but also the “why” ~Discover how precisely executing those transitions make a difference in the success or failure of the movement pattern ~Learn how to safely fail a heavy getup ~ If time allows will also breakdown and polish the SOS and Double Getup ~ This workshop is 60-80 ish minutes long depending on the group. Plan for longer than 60 minutes, but probably not the entire 90 minutes